How to get Emery when playing a soccer game?

i'm about 5'7'' and i weight about 150 but when i play a soccer game i fell really heavy and without any energy, so i wanted to know if someone can help me with this. Should i eat some thing before the game or drink something?How to get Emery when playing a soccer game?hydrate yourself before the game with water, an hour before the game be sure to eat an energy bar ( small, preferably) like a Special K bar - keep hydrated with water during the gameHow to get Emery when playing a soccer game?Fastest way I know is sugar and caffine. Best way is a chocolate bar and coke. Good luck.How to get Emery when playing a soccer game?A pre-game meal the day before a game of pasta. The day of the game you should get your sugar source from fresh fruits, not chocolate and coke as previously suggested. Hydration is important but you might try something like Gatoraid along with water.How to get Emery when playing a soccer game?
Try a HEALTHY energy drink. I drink one that helps me with my excersising and workouts.



I found mine at www.carlshealthhelp.com/energy

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